Pilates has always been my favorite form of exercise. It’s very relaxing, yet still leaves the muscles sore the next day.
The sign of a good workout.
I was very eager to try Fusion Pilates with Jennifer Gianni. This four disc set has all that you will need for fitness before, during and after baby.
Jennifer Gianni’s Fusion Pilates for Pre & Post Natal DVD Series is a comprehensive, safe, and effective solution for your fitness needs before, during, and after pregnancy. The four DVD’s in this great series are designed to keep women fit and safe before, through all stages.
The Fusion Pilates™ for Pre & Post Natal is a unique system that combines the principles of Pilates, yoga and other disciplines to serve the expectant mother’s body and mind.
This program will help to relieve lower back strain, fatigue and constipation. It also helps to prevent varicose veins, incontinence and leg swelling. The system maintains your strength and flexibility, builds stamina for the birthing process, increases blood circulation and oxygen to your baby and is gentle enough to continue right up to your due date.
Post-Partum women will recover abdominal strength and toning while relieving upper body tension from carrying the baby to quickly regain strength and energy.
Exercising with Baby
I decided to try out the post-pregnancy dvd with my baby. This dvd is made for exercise with your baby, which I absolutely love. It’s wonderful to be able to spend time with baby while doing something healthy for yourself.
My Thoughts
The Fusion Pilates Exercising with Baby was very slow moving, laid back and calm, which is good post-pregnancy for the safety of moms body and baby as well. When I started walking a few weeks after birth, my body wasn’t ready and I did more harm than good. After birth your muscles are still loose from the relaxin in your body. The length and pace of this video ensure you won’t overdo it before your body can handle it.
The Exercise with Baby video was a short length which was also perfect for me. I don’t have a lot of time to fit in exercise so this works well.
All of the exercises are simple, enjoyable and mildly challenging while holding baby. It’s wonderful to be able to bond with baby, using her body weight to tone while she is having a fun and exciting time of her own.
You can find more about Fusion Pilates on their website: FusionPilates.com
Buy It
You can buy Jennifer Gianni’s Fusion Pilates – Four DVD Pregnancy Series on Amazon.com for $44.95
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